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Cooking + Entertaining

Baked cod: the simple and tasty recipe for cooking cod

Baked cod: the simple and tasty recipe for cooking cod



Extra virgin olive oil to taste

Illinois baked cod it’s a second course simple, tasty and easy to prepare. Not to be confused with dried cod, cod is preserved in salt and, before proceeding with the recipe, it must be soaked in cold water for at least 2-3 days, taking care to change the water every 6 hours.

You can decide to desalinate it at home or, if you have little time available, buy it already desalted. After this step, all you have to do is cut it into slices, place it on a baking tray and dress it with an emulsion made from extra virgin olive oil, chopped garlic and parsley, salt and pepper; add black olives and pickled capers, then cook in the oven at 180°C for about half an hour.

Tasty and fragrant, baked cod is ideal for any dish lunch either family dinner, to serve with a seasonal garnish and a few slices of fresh homemade bread. If you want to obtain a rich and complete single dish, you can also add some new potatoes, well washed and cut into wedges with all their skins on.

you can merge gods datterini tomatoesFor a stewed variation with a Mediterranean flavor, slice the leeks or sprinkle the fish fillets with a handful of breadcrumbs: baking them in the oven forms an irresistible golden crust on the surface.

Discover how to prepare baked cod following the step-by-step procedure and advice. If you liked this proposal, do not miss these fast foods and delicious with cod as the protagonist.

How to prepare baked cod

First, soak the cod in cold water for 2-3 days, taking care to change it 2 times a day, and rinse it well before soaking. 1.

Chop the parsley, washed and dried, along with a small clove of garlic 2.

Put the minced meat in a small bowl with plenty of extra virgin olive oil and add a pinch of salt and pepper. 3. Emulsify well.

After the soaking time, drain the cod well and cut it into 4 parts 4; if there are bones, remove them with tweezers.

Arrange the cod skin side up in a baking dish greased with oil and parsley 5.

Sprinkle with the rest of the emulsion 6.

Add the black olives 7.

Also add the pickled capers, previously rinsed, and bake at 180 °C in a static oven for 25-30 minutes. 8.

Transfer the baked cod to a platter and serve hot. 9.


Baked cod can be preserved at most one day in the fridge, tightly closed in a special food container.

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