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Baked salmon trout fillets: the recipe to prepare them tasty and aromatic

Baked salmon trout fillets: the recipe to prepare them tasty and aromatic


Salmon trout fillets

Mixed aromatic herbs (sage, rosemary, thyme)

Extra virgin olive oil

I baked salmon trout fillets I’m a second dish of tasty and light fish, to be prepared in a short time. In our recipe we have flavored the salmon trout fillets with chopped herbs, garlic and grated lemon zest, to which the breadcrumbs and Parmesan cheese have been added, so as to obtain an irresistible final gratin. Then just cook the salmon trout fillets in the preheated oven for a few minutes and one is ready tasty dish and nutritious, to be served with a mixed salad or a seasonal side dish and a few slices of fresh homemade bread.

If, on the other hand, you want to take advantage of the oven already on, you can prepare a generous pan of potatoes and bake them together with the fish: they will conquer young and old. You can also cut the potatoes into thin slices and arrange them in layers on the salmon trout fillets; season with a drizzle of oil and a pinch of salt and pepper, and proceed with cooking in the oven: the final result will be a crunchy crust on the surface. You can choose the aromatic herbs you prefer, while, if you don’t like garlic, you can also omit it.

Il parmigiano it will make the gratin even more savory, but even in this case you can possibly decide to eliminate it from the breading. If you don’t want to turn on the oven, you can also cook salmon trout fillets in the pan with the addition of a drizzle of oil.

Find out how to prepare baked salmon trout fillets by following the step by step procedure and advice. Also try the salmon trout with orange.

How to prepare baked salmon trout fillets

Remove the bones with tweezers from the salmon trout fillets 1.

Wash and pat dry with absorbent kitchen paper 2.

Arrange the trout fillets on a dripping pan lined with parchment paper 3.

In a bowl, combine the chopped herbs and the garlic clove, chopped with a knife 4.

Pour in the Parmesan 5.

Combine the breadcrumbs 6.

Perfumes with grated lemon zest 7.

Pour plenty of extra virgin olive oil 8.

Mix it well 9.

Season the fillets with a pinch of salt 10.

Perfume with a freshly ground pepper 11.

Pour the breading over each fillet 12.

Press gently to make it even 13and cook in a static oven at 180 ° C for about 20 minutes.

When the surface is golden brown, take out the salmon trout fillets, plate and serve 14.


Baked salmon trout fillets can be stored in the refrigerator, in a special airtight container, for maximum 1 day.

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