Ginger herbal tea: the recipe for making this beneficial infusion at home

The ginger tea it’s a spicy and easy infusion to prepare: a real panacea, prepared with the ginger root, rich in beneficial properties for the body. Fragrant and with a pronounced taste, it exerts an action detox and helps to contrast the cold and small seasonal ailments, in addition to being an excellent after-meal, capable of favoring digestion.

The recipe for making it is simple and quick: all you need is a piece of fresh ginger root, water and honey to obtain a healthy and tasty drink, to be sipped hot in winter or consumed cold in summer. You can taste it plain or add the sweetener of your choice. If you wish, you can also flavor it with lemon zest and juice, to fill up with vitamin C.

Discover the recipe with tips and tricks for preparing it at home, as well as all the advantages of the Gingeran excellent natural remedy, also widely used in cooking.

If you are looking for other ideas to make digestive herbal teaalso try the fennel beard tea.

How to prepare ginger tea

To prepare ginger tea, start by cutting out the portion of ginger you need 1. Then peel it with a small knife, removing only the outer skin.

Put the piece of ginger in a saucepan, cover it with water and bring to a boil. Let simmer for 10 minutes 2.

After the necessary time, filter the infusion with a fine strainer and sweeten it with honey 3.

Ginger tea is ready: drink it hot or warm in winter and cold in summer 4.

Benefits of ginger tea

Ginger root is a powerful digestive, because it helps to fight against the fermentation of food and the formation of gas in the intestine: this is why it is recommended to drink ginger tea after a meal. In addition, it strengthens the immune system and is a panacea against seasonal ailments, especially coughs, sore throats, colds and flu. It is also an anti-nausea remedy and, thanks to its analgesic action, it is indicated in case of headaches and menstrual pains. Finally, it exerts a draining action and eliminates excess toxins.

Tips

You can replace it with honey brown sugarhey agave or maple syrupor drink unsweetened ginger tea.

If you prefer, you can chop or mix the piece of ginger, obtaining a pulp of compact consistency: boil it in boiling water for 15-20 minutes and sweeten it to taste. If the ginger is too soft, you can freeze it before grating, and remember that the center is the most aromatic.

For a more delicate flavor you can add the piece of ginger when the water starts to boil, while if you particularly like the tangy taste of ginger you can add another piece to infuse.

Variants

Ginger tea lends itself to being customized and flavored to your tastes. Try pairing it with lemon or use ginger powder for an even stronger taste.

Ginger herbal tea powder

Alternatively, you can prepare the infusion with the rhizome of dried and powdered ginger. Boil the water, turn off the heat and add 1 teaspoon of ginger powder for each person. Finally, leave to infuse for 5 minutes, filter, sweeten and serve.

Ginger and lemon herbal tea

If you want to prepare the ginger and lemon herbal teajust add to ingredients 2 unwaxed lemons. Cut one of them into thin slices with the skin on and juice the other. As soon as the water boils, add the chopped ginger, slices and lemon juice and simmer for 5 minutes. Turn off the heat and let steep for 15 minutes. Finally, filter, sweeten and enjoy, hot, warm or even cold.