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Cooking + Entertaining

Grilled aubergine parmigiana: the light recipe with non-fried aubergines

Grilled aubergine parmigiana: the light recipe with non-fried aubergines

The grilled eggplant parmigiana it is a simple and tasty recipe. It’s about a variante light of the classic eggplant parmigiana, made with not fried eggplantma grilling on the plate, which will then be assembled in layers with tomato sauce with basil, mozzarella e grated Parmesan cheese. A dish that you can serve as second dish or how single dishaccording to your needs: excellent to be enjoyed hot or at room temperature.

In our recipe we used the long eggplantsbut you can choose those too roundeven easier to grill: it will be important to cut the slices of the same thickness and grill them at the right point, neither overcooked nor too raw. For the excellent result of the recipe, then, it is important to make one thick tomato saucewhich will have to wrap the aubergines in the best possible way, and use some very dry mozzarella.

If you love this delicious summer vegetable, there are many eggplant recipes that you can make, easy and tasty ideas to try.

try this recipe too



Extra virgin olive oil

How to prepare grilled eggplant parmigiana

Pour a drizzle of oil into the saucepan, add the clove of garlic, the chopped onion, sauté until soft. Pour in the tomato puree 1.

Add the basil and season with a little salt. Cook for about 20 minutes, until the sauce is ready 2.

Cut the aubergines into slices lengthwise of the same thickness and grill them on both sides 3.

Assemble the Parmesan: Pour a little tomato sauce into the bottom of the pan 4.

Place the first layer of grilled eggplant 5.

Add more sauce and sprinkle the chopped mozzarella and grated Parmesan 6.

Repeat the operation three more times until the pan is full: complete with mozzarella and parmesan 7.

Bake at 180 ° C for 50 minutes. The grilled eggplant parmigiana is ready to be served 8.


It is advisable to consume the grilled eggplant parmigiana in the day. You can still keep it in the refrigerator for 2 daysinside an airtight container.

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