How to Clean and Cook Broccoli in Minutes with No Waste

I broccoli, also known as broccoli, are vegetables that belong to the cruciferous family, which also includes cauliflower, broccoli, Brussels sprouts, and cabbage. They are actually edible flowers typical of the autumn and winter monthswith which our tables abound, very rich in vitamin C and nutritional elements antioxidants. Bright green in color, broccoli is certainly not appreciated by the little ones for its pronounced taste, yet it is really good for our health and, for the uninitiated, it is perfect for those who follow low calorie diets thanks to the very low caloric intake.

Often, when you buy broccoli at the market, you are afraid of throwing away a large part of it during cleaning: today we explain to you in a few steps how to clean them and in which recipes to taste them better.

The first thing to know is broccoli you eat everything: the Tops they are excellent for boiling, steaming, sautéing or broiling in the oven, while the Gambo it is an ally of choice for sauces, pesto or velouté, perfect for cold weather. The recipes with broccoli that can be done are really many and all worth trying.

Another aspect to keep in mind is that broccoli it should always be eaten cooked. To prevent it from losing its nutritional properties, choose cooking methods that allow you to conserve water: skip them briefly In the caserole for 5 minutes or cook them steamed for about 10 minutes. If you choose to boil the broccoli, keep itcooking water and reuse it to cook pasta or to prepare pesto and creams: broccoli cooking water retains all its nutritional properties.

Below is a detailed explanation on how to clean and cook the green broccolibut you can also follow the same steps for other popular types of broccoli: bianchi, Romanians e sicilians.

How to Clean Broccoli

To clean broccoli, you only need a good one knife kitchen and a cutting boardpreferably with wood: in a few minutes you will obtain bouquets to be cooked according to your desires.

First, remove the larger outer leaves with your hands so that the stem is clean 1

Then place the broccoli on a cutting board and with a sharp knife remove the central stalk 2.

At this stage you will have a sort of bouquet made up of small buds: with the knife cut each top from the base so as to divide them without breaking them 3.

Once all the florets have been separated, the broccoli is ready to be cooked. 4.

How to Cook Broccoli

The typical method of cooking broccoli is boiling, which is also the starting point for many other recipes, such as creams and antiparasitics. The steps needed to cook boiled broccoli are very simple: below we see them step by step.

To boil the broccoli, take the bouquets you have just made and wash them for a few seconds under running water: during this operation, remove any internal parts of the yellowed bouquets 5.

Plunge them into a pan of boiling salted water. 6 and wait about 5-7 minutes before testing cooking with a fork: the vegetables should be tender but firm to the bite. The times depend on the size of the cut: if the bouquets are large they will have to cook longer, if they are smaller they will be ready after a few minutes.

Once ready, drain the bouquets, season them to your taste and use them in your recipes seven.

storage

Clean, washed broccoli can be stored in the fridge for up to a day, tightly wrapped in a tea towel. Alternatively, you can freeze them for up to three months. Once boiled, broccoli will keep for 2-3 days in the refrigerator, closed in an airtight container.