Pan-fried broccoli: the recipe for a simple and light side dish

I fried broccoli I am a outline simple and delicious in season, perfect to make during the cold months, when this vegetable reaches its full maturity and is richer in nutrients, but also in flavor. Excellent to accompany main dishes of meat and fish, they are quickly sautéed in a pan: they will be crispy on the outside and tender on the inside, with a strong taste and pleasantly spicy notes.

It is also a preparation very simple and quick: just lightly blanch the broccoli florets in salted boiling water, then brown them in a pan with garlic, extra virgin olive oil and hot pepper for a few minutes. To be enjoyed hot, these broccoli can be served with grilled chicken, for a light and nutritious meal, or grilled salmon fillets, for a dinner suitable for young and old.

Once cooked and left to cool, you can also add them to an egg omelette, use them to enrich the filling of a delicious savory pie or as a condiment, accompanied by sausage, a plate of orecchiette or another form of pasta to your liking. If you wish, to make them even tastier, you can add anchovy fillets in oil, cherry tomatoes and bacon bits.

Find out how to prepare skillet broccoli with a step-by-step procedure and tips. Try other recipes featuring broccoli, each more delicious than the next.

How to prepare sautéed broccoli

Wash the broccoli, dry them and place them on a work surface 1.

Remove the leaves and cut off the excess core 2.

Remove florets from core 3.

Do this until you get them all 4.

Dip the bouquets in lightly salted boiling water 5and cook for a few minutes.

After this time, drain them and transfer them to a plate. 6.

Cut them into small pieces seven.

Pour the oil into a saucepan 8.

Add the crushed red pepper and garlic, then sauté the garlic lightly 9.

Add broccoli ten.

Season with a pinch of salt 11.

Cover with a lid 12 and cook for about 5 minutes, stirring gently. The broccoli should remain firm and crunchy.

Transfer the broccoli to a serving platter and serve piping hot 13.

storage

You can save the pan-fried broccoli for One day in the refrigerator, in a special airtight container. At the time of consumption, heat them in a frying pan or in the microwave, adding a drizzle of oil or a drop of water.