Plaice rolls: the recipe for the delicate and light second course

The flounder Rool I’m a second dish tasty and refined, a delicious idea to taste this fish with digestible and delicate meat. Very easy and quick, it is prepared in just 10 minutes and then baked: after about a quarter of an hour of cooking, a tasty dish is ready. irresistible gratin, perfect for the whole family. You can accompany them with a side of sautéed vegetables, a fresh and crunchy salad or with a zucchini cream on which to arrange them for a scenographic and decidedly gourmet effect.

The plaice fillets are flavored with a mix of herbs and spices for fish, rolled up delicately, sprinkled with breadcrumbs and then baked in the oven, for a crunchy and golden finish. When cooked, they are scented with chopped parsley and sprayed with del lemon juice, which will give the fish freshness and fragrance. If you like, you can prepare chopped onion, parsley and breadcrumbs, and use it as a filling for your rolls; you can also add olives, dried tomatoes, desalted capers and grated lemon zest: you can vary depending on what you have available at home.

If you don’t want to turn on the oven, you can bake plaice rolls in the pan with a drizzle of extra virgin olive oil and a clove of garlic over a low flame. If you love stronger flavors, try plaice rolls e salmon: in this case you will have to roll a slice of the other fish together with the plaice. For a creative touch and original, add a few drops of basil pesto to the filling. Rich in zinc and potassium, plaice is a light and very digestible solution, ideal even for the little ones of the house.

Find out how to prepare plaice rolls by following our recipe step by step. Also try the plaice breaded and the plaice alla sorrentina.

How to make plaice rolls

Spread the plaice fillets on a cutting board 1.

Season them with the mix of herbs and spices for fish 2.

Gently roll up the plaice fillets 3.

Place the rolls on a pre-oiled baking sheet sprinkled with breadcrumbs 4.

Sprinkle with more breadcrumbs 5.

Season with salt and pepper 6.

Add a drizzle of extra virgin olive oil 7.

The plaice rolls are ready to be baked 8. Bake in the oven at 180 ° C for 15 minutes.

Remove the rolls and add some chopped fresh parsley 9.

Flavor with lemon juice 10.

Bring to the table and serve 11.

storage

Plaice rolls are served hot at the moment. Alternatively, you can store them in the refrigerator, covered with a sheet of cling film, for up to 1 day.