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Cooking + Entertaining

Sweet and sour chicken: the recipe for a tender and creamy main course with oriental aromas

Sweet and sour chicken: the recipe for a tender and creamy main course with oriental aromas


Extra virgin olive oil

Illinois Chicken in sweet and sour sauce it’s a second creamy and with typically oriental aromas, ideal to serve with chopsticks for one dinner ethnic group in the company of friends or bring to the table for a lunch fast family, but very tasty.

Preparing it is really easy and within everyone’s reach. Dip the chicken breast, previously cut into pieces, in the flour, then brown it in a pan with fried chives and then gently cook it together with a sweet and sour sauce, obtained by mixing the tomato purée and tomato concentrate in a bowl, the soy sauce, white wine vinegar and sugar. The result will be an appetizing dish, to sprinkle with a handful of Sesame seeds and fresh spring onion, and is enjoyed with slices of crusty homemade bread.

If you prefer, you can also propose the chicken as single dishcombined with a portion of white rice, or you can replace it with another favorite cut of meat: beef, turkey, pork… To make the sweet and sour sauce, the real star of the recipe, instead of tomato puree you can choose ketchupto conveniently buy ready-to-use or homemade with our suggestions, or you can try a fruit version, browning the chicken on the stovetop with chopped pineapple and soy.

For a creamier preparation and also suitable for gluten-intolerant diners, you can pass the chicken nuggets through thestarch gives more: having in this case the foresight to choose a naturally fermented soy sauce, completely gluten-free.

Find out how to prepare sweet and sour chicken by following the step-by-step procedure and tips. If you liked this recipe, also try the honey chicken.

How to make sweet and sour chicken

Cut the chicken into equal-sized pieces and place them in a large bowl. 1.

Flour the chicken nuggets 2.

Heat a little oil in a nonstick pan, then place the meat 3.

Let it brown for about ten minutes on both sides. 4stirring occasionally.

Meanwhile, prepare the sweet and sour sauce: collect the sugar, tomato puree and tomato paste in a small bowl, pour in the soy sauce and vinegar, and mix well with a spoon. 5.

Combine the chives 6peeled and reduced to thin slices (without the green part that you will need for the final garnish).

Also add the sweet and sour sauce and continue cooking for about 10 minutes, stirring constantly. 7.

At the end, spread the sweet and sour chicken on a serving plate, sprinkle with the sesame seeds and the chopped green part of the spring onion. 8bring to the table and serve.


Sweet and sour chicken can be kept in the fridge, in an airtight container, for 2 days Maximum.

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