Tofu alla pizzaiola: the recipe for a tasty and fragrant vegan dish

He tofu pizza it’s a second simple and appetizing vegan, so tasty that it will convince even the most skeptical customers. Tofu, a typical food of oriental cuisine, is cut into slices, browned in an onion, garlic and extra virgin olive oil sauce, then cooked with a fragrant and delicious tomato sauce.

We have added capers desalinated and Oregano, but if you wish, you can add black olives, sun-dried tomatoes, fresh basil leaves or nutritional yeast flakes, for example. We advise you to prepare it a few hours in advance so that the tofu absorbs the seasoning and becomes even tastier.

Easy and quick, it is perfect for any family lunch or dinner with friends: accompany it with a side dish of vegetables and a few slices of bread, to collect the sauce, and in an instant you will have a nutritious and healthy meal that conquers even the smallest of the house.

Specialties of Chinese origin, tofu (literally “boneless meat”) resembles cream cheese and is made by coagulating a milky liquid made from yellow soybeans. Rich in protein and low in fats and carbohydrates, it is a very valid alternative to meat for vegetarians, vegans or for those who simply want to reduce their consumption.

It comes in the form of a loaf and has a nice taste neutral and delicate (it is also possible to find flavored and smoked variants at the refrigerated counter of the supermarket); due to this innate characteristic, it is best not to consume it as it is, but to combine it with ingredients, spices and flavorings that give it taste and character.

Find out how to prepare tofu pizzaiola by following the step-by-step procedure and tips. Also try the tofu croquettes and fried tofu.

How to prepare tofu pizzaiola

Chop the onion and garlic 1.

Pour a drizzle of oil in a frying pan 2.

Add minced garlic, onion and red pepper 3.

Simmer for a few minutes and, if necessary, add a drop of hot water 4.

Using a sharp knife, slice the tofu 5.

Cut three slices from each loaf about 5mm thick 6.

Arrange the tofu slices in the pan 7 and brown them on both sides.

Pour the tomato puree 8.

Add desalted capers 9.

Abundant oregano scents ten. Put a lid on and cook over moderate heat for about ten minutes; if the sauce becomes too dry, add a drop of water. Salt rule.

Transfer the tofu with its dressing to a serving platter and serve 11.

Advice

If the season allows it, you can replace the tomato puree with fresh dates to which you can add a spoonful of tomato paste. For a Mediterranean touch, add a few black or green olives.

Instead of tofu, you can also use tempeh, a food similar to tofu but obtained through a fermentation process.

storage

The tofu pizzaiola can be preserved A few days in the refrigerator, closed in a special airtight container. Freezing is not recommended.