Trout in the oven: the recipe for a quick and light second fish dish
Ingredients
Extra virgin olive oil
The Baked trout it’s a second seafood, easy and quick to make, great to bring to the table for any breakfast oh cena that of the family. To prepare it, simply season the fish, cleaned and gutted, with a mixture of breadcrumbs flavored with herbs, the garlic clove and a drizzle of oil. Baking will do the rest, resulting in a fragrant and very tasty dish, to be accompanied by a side dish of seasonal vegetables and hot croutons.
He breadcrumbs, sprinkled on the surface and placed inside the belly, will “seal” the fish, guaranteeing a result that is both juicy and fragrant. If you wish, for an even lighter result, you can cook the trout en papillote, wrapping it in a sheet of parchment paper, or you can fillet it and marinate it in orange juice.
Rich of Omega 3 and low in fat, and therefore particularly suitable for those who follow a healthy and balanced diet, trout is characterized by its tender flesh and pronounced flavor. When buying, make sure it’s been freshly caught and, if you opt for fillets, make sure they don’t have curled edges: a sign of lack of freshness.
Find out how to prepare trout in the oven by following the step-by-step procedure and tips. If you liked this recipe, also try the grilled trout.
How to prepare trout in the oven
Step 1
Step 1
Chop the aromatic herbs with a knife 1.
Chop the aromatic herbs with a knife 1.
2nd step
2nd step
Collect the breadcrumbs in a bowl, and flavor with the chopped aromatic herbs and the grated lemon zest 2.
Collect the breadcrumbs in a bowl, and flavor with the chopped aromatic herbs and the grated lemon zest 2.
Step 3
Step 3
Mix the ingredients with a spoon 3.
Mix the ingredients with a spoon 3.
Step 4
Step 4
Rinse the trout, dry it with a sheet of paper towel and place it on a baking sheet lined with parchment paper 4.
Rinse the trout, dry it with a sheet of paper towel and place it on a baking sheet lined with parchment paper 4.
Step 5
Step 5
Insert the garlic clove, cut in half, inside the belly 5.
Insert the garlic clove, cut in half, inside the belly 5.
Step 6
Step 6
Stuff the trout with half the breadcrumbs 6.
Stuff the trout with half the breadcrumbs 6.
Step 7
Step 7
Pour a generous drizzle of oil 7.
Pour a generous drizzle of oil 7.
Step 8
Step 8
Season with salt 8 and pepper.
Season with salt 8 and pepper.
Step 9
Step 9
Sprinkle the surface with the remaining breadcrumbs 9.
Sprinkle the surface with the remaining breadcrumbs 9.
Step 10
Step 10
Bake the trout at 180°C and cook for about 30 minutes ten.
Bake the trout at 180°C and cook for about 30 minutes ten.
Step 11
Step 11
Once the cooking time has elapsed, take the trout out of the oven, place it on a serving platter with a side dish of seasonal vegetables. 11bring to the table and serve.
Once the cooking time has elapsed, take the trout out of the oven, place it on a serving platter with a side dish of seasonal vegetables. 11bring to the table and serve.
Tips and variations
If you wish, you can accompany the trout with a portion of baked potatoes, grated vegetables, candied cherry tomatoes or, more simply, an ithank you sir newly prepared.
To save preparation time, you can opt for ready-made trout fillets, to pass through a rich breading made with breadcrumbs and parmesan, and bake for 20 minutes. Or you can try your hand at a gravy versionperfect for turnovers: simply place the trout in a saucepan with the tomato sauce, and let it cook, covered with a lid, for about 10 minutes over low heat.
storage
We suggest you eat the trout in the oven very hot and at the time. Alternatively, it can be stored in the refrigerator, in an airtight container, for One day massive.
