Zucchini burger: the recipe for the perfect vegetarian main course for all occasions
I zucchini burger I am a second vegetarian course simple and alternative, also perfect to serve for a buffet or a aperitif: the ideal recipe for the whole family and which will also know how to conquer children. To make them, just mix them in a bowl Grated zucchini – previously cooked in a frying pan – with the window diced, the breadcrumbsthe Egghe Parmesan cheese not herbs. Once the mixture is made, it will be necessary to form meatballs with the mixture and crush them: in our recipe we have also added a cheese filling, to make them even tastier, but you can omit the filling if you prefer. We then cooked the zucchini burgers in the ovenfor a lighter preparation, but you can also cook them in one stove nonstick with a drizzle of oil. Here are the steps to prepare delicious meatless burgers in a very simple way.
try this recipe too
Ingredients
Extra virgin olive oil
How to make zucchini burgers
Step 1
Step 1
Grate the courgettes and place them in a bowl. Season them with salt 1.
Grate the courgettes and place them in a bowl. Season them with salt 1.
2nd step
2nd step
Heat a little oil in a frying pan and sauté the chopped onion. Add the grated zucchini and cook a little 2. Pepper a little and continue cooking to dry out the zucchini.
Heat a little oil in a frying pan and sauté the chopped onion. Add the grated zucchini and cook a little 2. Pepper a little and continue cooking to dry out the zucchini.
Step 3
Step 3
Mix the bread cubes with the aromatic herbs, parsley, cooked zucchini, eggs, parmesan and breadcrumbs. Mix everything with a spoon 3.
Mix the bread cubes with the aromatic herbs, parsley, cooked zucchini, eggs, parmesan and breadcrumbs. Mix everything with a spoon 3.
Step 4
Step 4
Cover the pan with parchment paper and grease it with oil. Put half of the zucchini mixture in a circular mold to form the burgers. Add the slices of cheese 4.
Cover the pan with parchment paper and grease it with oil. Put half of the zucchini mixture in a circular mold to form the burgers. Add the slices of cheese 4.
Step 5
Step 5
Cover with more zucchini mixture. Squeeze to form smooth discs 5.
Cover with more zucchini mixture. Squeeze to form smooth discs 5.
Step 6
Step 6
Grease the burgers with oil and sprinkle with Parmesan 6. Bake at 180°C for 30 minutes.
Grease the burgers with oil and sprinkle with Parmesan 6. Bake at 180°C for 30 minutes.
Step 7
Step 7
Zucchini burgers are ready to be served seven.
Zucchini burgers are ready to be served seven.
storage
You can store zucchini burgers in the fridge for 2 days inside an airtight container.
window._fpcmp.push(function(gdpr) { !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', ' fbq('init', '2535976253391930'); fbq('track', 'PageView'); //fbq('track', 'ViewContent'); //send custom checkpoints event (function () { var checkPoints = [10, 20, 40, 60, 90, 120, 180, 240, 300].sort(function(a, b) { return a - b; }); //seconds var checkPointIndex = 0; var f = function(){ var data = { instant: checkPoints[checkPointIndex] }; console.log("[FB PIXEL] send custom event ViewContentCheckPoint ", data, " on account " ,"2535976253391930" , " currentTime in seconds ", new Date().getTime() / 1000); fbq('trackCustom', 'ViewContentCheckPoint', data); checkPointIndex++; if(checkPointIndex < checkPoints.length) { setTimeout(f, (checkPoints[checkPointIndex] - checkPoints[checkPointIndex-1]) * 1000) } }; if(checkPoints.length){ setTimeout(f, checkPoints[checkPointIndex] * 1000) } })(); });