Banana smoothie: the recipe for a creamy drink, ideal for breakfast

Illinois banana smoothie it’s a drink energizing and refreshing, perfect for the summer season. Excellent to have for breakfast, to start the day in the best possible way, it can also be enjoyed as a snack, as a healthy, light and low-calorie snack.

The protagonist of the preparation is the banana, a nutritious fruit and rich in vitamins and mineral salts, which ensures a good charge and energy; to this we must add a few simple ingredients: cow’s milk, ice cubes and very little sugar. If you wish, you can flavor the smoothie with a pinch of cinnamonor another spice to your taste, which will give the drink an intoxicating aroma.

Unlike smoothies, which are made with water or milk and fruit, a perfect smoothie consists of adding ice: it will make the consistency of the drink creamy and enveloping. For best results, we recommend using a blender, a very powerful blender, equipped with a glass jar to introduce the different ingredients, especially suitable for crushing ice; alternatively, you can use a classic blender or kitchen mixer.

If you are lactose intolerant, you can substitute cow’s milk for a vegetable drink no added sugar, made with soy, almond, rice or oats, use honey or agave syrup instead of granulated sugar and enrich with a teaspoon of peanut butter, almond butter or bitter cocoa powdered, for a chocolatey version.

Find out how to make a banana smoothie by following the step-by-step process and tips. If you want to try other drinks suitable for summer, don’t miss the strawberry milkshake, just as fresh and fragrant, or the chocolate milkshake, perfect for enjoying a greedy break.

How to make banana smoothie

peel the bananas 1.

cut them into pieces 2.

Transfer plantains to blender jar. 3.

pour the milk 4.

Combine the sugar 5.

Add the ice cubes 6.

Blend everything for a few seconds until you get a smooth and creamy smoothie 7.

Pour the frappe into individual glasses 8.

Garnish with a slice of banana and a sprinkle of cinnamon, and serve 9.

Advice

You can also make a banana smoothie without ice, replacing it with 200 g of ice cream; if you want a drink with a delicate flavor, choose a vanilla ice cream or fiordilatte, if you want to enhance the fruit flavor even more, opt for a banana ice cream. The strawberry and coconut ones are also excellent.

To get a texture denserreplace fresh milk with condensed milk: it will be even creamier.

If you like you can add other fruit your choice, such as strawberries, kiwi or pineapple, or a thickening ingredient such as plain yogurt or nut butter.

storage

It is recommended to prepare the banana smoothie and consume it at the moment.