Grilled chickpeas: the recipe for a simple and tasty vegan dish
ingredients
Extra virgin olive oil
Yo Fried chickpeas I am a second Simple and quick to make vegan: just accompany it with slices of freshly toasted homemade bread and a garnish of cooked vegetables, or a fresh salad, to have a healthy, balanced and very satisfying meal.
Rich in vegetable proteins, fibers and mineral salts, chickpeas are legumes of delicate tastevery versatile in the kitchen: they can be used to make rustic soups, refined velvety soups, spiced hummus, but also to give body to delicious and original burgers and vegetable meatballs.
It’s about a easy preparation and ready in a few minutes: simply brown the chickpeas in a pan with extra virgin olive oil, onion and chilli, deglaze with the white wine and continue cooking until the bottom is dry and golden.
Tasty and fragrant, you can complete the fried chickpeas with a portion of basmati rice or serve them as a rich accompaniment to a second course of meat or fish. If you like, you can season the dish with leeks. spices and the aromas of your choice, such as bay leaf, sage, curry and cumin, and add coconut milk, for a super creamy exotic variation.
Also, if they are allowed to cool, you can use them to enrich any grain salad or fresh vegetables. You can choose to use the dried chickpeascarefully respecting the soaking and cooking, but, if you want to speed up the times, you can opt for those already cooked and stored in glass jars.
Find out how to prepare chickpeas in a pan by following the step-by-step procedure and tips. Also try the crunchy chickpeas, the irresistible snack to serve at aperitif time.
How to prepare chickpeas in a pan
Step 1
Step 1
Drain the chickpeas from the holding water 1. You can reserve it and use it for other preparations.
Drain the chickpeas from the holding water 1. You can reserve it and use it for other preparations.
Step 2
Step 2
Finely chop the onion 2.
Finely chop the onion 2.
Step 3
Step 3
Cut the bell pepper in half, remove the seeds and chop it with a knife. 3.
Cut the bell pepper in half, remove the seeds and chop it with a knife. 3.
Stage 4
Stage 4
Pour the oil into a frying pan. 4.
Pour the oil into a frying pan. 4.
step 5
step 5
Add the onion and red pepper. 5and let it brown over low heat.
Add the onion and red pepper. 5and let it brown over low heat.
step 6
step 6
add chickpeas 6.
add chickpeas 6.
step 7
step 7
Shadow with white wine 7 and cook for about 10 minutes until the alcohol has completely dried.
Shadow with white wine 7 and cook for about 10 minutes until the alcohol has completely dried.
step 8
step 8
season with salt 8.
season with salt 8.
step 9
step 9
Perfume with a hint of pepper 9.
Perfume with a hint of pepper 9.
step 10
step 10
Add the sprig of rosemary 10 and continue cooking over medium heat for about 5 minutes.
Add the sprig of rosemary 10 and continue cooking over medium heat for about 5 minutes.
step 11
step 11
Transfer to a platter and serve the chickpeas in a hot frying pan, accompanying them with slices of bread. eleven.
Transfer to a platter and serve the chickpeas in a hot frying pan, accompanying them with slices of bread. eleven.
Advice
For an even stronger flavor, you can add, along with the onion and chilli, also a little peppers sweet or smoked
If you prefer, you can omit the onion and substitute it with a fresh chivesa shallot, a leek or a clove of garlic.
You can save the aquafaba to make other preparations, such as a sweet mousse.
storage
You can store the chickpeas in a saucepan in the refrigerator, tightly closed in an airtight container, for 1-2 days.
