Grilled snow peas: the recipe for a light and tasty garnish
ingredients
Extra virgin olive oil
He fried snow peas They are a simple and tasty dish, ideal for the spring season, a time when it is possible to find this nutritious and low-calorie legume. A recipe to serve as delicious garnishto accompany a second course of meat or fish, or to spice up a cereal, a pasta dish or to enrich an omelette, a chickpea porridge or a delicious sandwich.
jackdaws are gods legumes similar to peas, also known as “mangiatutto” because they are eaten whole, including the skin that is very thin. They are rich in vitamins, fibers and minerals, and contain few calories, so they are also ideal for a light and dietary preparation.
To bring them to the table, simply blanch them in boiling salted water to keep them fresh. green color shiny, then cook them in a skillet with Cherry tomatoes, onion and extra virgin olive oil until very soft and fragrant. If you like, you can also add black olives, desalted capers, and a pinch of chilli if you like spicy flavors.
For a richer and tastier dish, you can sprinkle the snow peas in the pan with a few cubes of crispy baconParmesan speck or flakes and use vegetable broth instead of water: they will be even tastier.
Discover how to prepare snow peas in a pan by following the step-by-step procedure and tips. Also try the snow peas with tomato sauce and the pasta with snow peas.
How to prepare fried snow peas
Step 1
Step 1
Wash the peas, trim the ends 1remove the filament, if present, and cut it into small pieces.
Wash the peas, trim the ends 1remove the filament, if present, and cut it into small pieces.
Step 2
Step 2
Blanch the snow peas in slightly salted water to soften them 2.
Blanch the snow peas in slightly salted water to soften them 2.
Step 3
Step 3
Drain and transfer to ice and water to keep their color alive. 3.
Drain and transfer to ice and water to keep their color alive. 3.
Stage 4
Stage 4
Peel and chop the onion into large pieces 4.
Peel and chop the onion into large pieces 4.
step 5
step 5
Wash the cherry tomatoes and cut them in half. 5.
Wash the cherry tomatoes and cut them in half. 5.
step 6
step 6
In a frying pan, brown the onion with a drizzle of oil 6.
In a frying pan, brown the onion with a drizzle of oil 6.
step 7
step 7
Add the cherry tomatoes 7.
Add the cherry tomatoes 7.
step 8
step 8
Also add the sautéed snow peas, well drained. 8.
Also add the sautéed snow peas, well drained. 8.
step 9
step 9
Mix and then pour in the water to cover the ingredients halfway. 9add salt and cook, adding more water if necessary.
Mix and then pour in the water to cover the ingredients halfway. 9add salt and cook, adding more water if necessary.
step 10
step 10
Once done, transfer the snow peas to a serving plate, add the fresh basil and serve. 10.
Once done, transfer the snow peas to a serving plate, add the fresh basil and serve. 10.
storage
You can keep the fried snow peas in the fridge for 1-2 daysinside a special hermetic container.
