Orange salmon trout: the recipe for a refined fish dish

The salmon trout with orange it’s a second course fish with a delicate taste – a refined dish, perfect for a romantic dinner for two or a special occasion.

It’s about a simple preparation and fast, an elegant idea for cooking trout: once cleaned, the trout fillets are marinated in a seasoning made from orange juice, extra virgin olive oil, salt and pepper; then they are cooked in a frying pan and ready to be served, decorated with orange segments and the marinade sauce. The result will be a fragrant dish and dal. refined tasteable to surprise and delight your guests.

In our recipe we use fillets of Rainbow trout, also called salmon trout, thanks to the pink color very similar to that of salmon; Since this species of fish has a lot of spines, you’ll want to take extra care when removing them.

Discover how to prepare orange trout following the step-by-step procedure and tips. If you liked this recipe, also try the baked salmon trout fillets and the baked trout in aluminum foil.

How to prepare orange salmon trout

To prepare the orange salmon trout, start by cleaning the fish: with the help of special tweezers, remove the bones, turn the fillet over and run a smooth-blade knife in the opposite direction to that of the scales. 1. Then, rinse the fillets under cold running water.

Dry the trout with kitchen paper 2.

At this point, cut an orange in half and squeeze out the juice. 3.

Place the trout fillets in an airtight container and add the orange juice. 4.

Add a splash of oil and season with salt. Then, season with a little ground pepper. 5.

close the container 6 and marinate the trout fillets in the fridge for one hour.

After the marinating time, pour a round of oil into a non-stick pan. Place fillets skin side down. 7 and cook for 2 minutes over medium heat.

Pour the white wine 8 and let it evaporate.

As soon as the alcohol has evaporated, cover with a lid and continue cooking for 10 minutes. 9.

Finally dedicate yourself to the decoration: with a knife remove the orange zest 10 and cut it into wedges.

The orange salmon salmon trout is ready: arrange it on a serving plate, pour over the sauce and serve with orange slices eleven.

Tips and Variations

To obtain a thinner sauce, you can add a tablespoon of flour or cornstarch to the trout cooking liquid: mix, thicken over low heat and pour over the ready salmon trout.

You can also prepare salmon trout baked: the procedure is identical to that for grilled salmon trout, but requires more delicate cooking. Put the trout fillets to marinate in bags suitable for baking and cook for about 15 minutes at 180°C. Garnish with orange segments and serve as an accompaniment to a fresh seasonal salad.

storage

Orange salmon trout can be preserved in the fridge by 2 days at most, tightly closed in an airtight container. If you used fresh fish, not frozen to be clear, you can cook the salmon trout and then freeze it: before serving, simply thaw it at room temperature and reheat it in the oven for a few minutes.