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Cooking + Entertaining

Pea Burger: the recipe for a simple and tasty vegetarian dish

Pea Burger: the recipe for a simple and tasty vegetarian dish



Shelled peas (fresh or frozen)

Extra virgin olive oil

Yo pea burger I am a second course Tasty, light and easy to prepare vegetarian. To complete with a mixed salad or a side of grilled vegetables, these delicious vegetable burgers are perfect for a summer lunch with the family, an informal dinner with friends, but also as a tasty appetizer.

Excellent both hot and at room temperature, the pea burgers are perfect for taking to the office, the beach or enjoying during a picnicmaybe inside hamburger buns or yogurt wrappers.

To bring them to the table, simply cook the peas in a pan with the onion and a drizzle of extra virgin olive oil, then toss them with boiled potatoes, egg, Parmesan cheese, breadcrumbs, curry, parsley and chilli; With the mixture obtained, many hamburgers are formed, which are then cooked in a frying pan with another drizzle of oil, so that it is crispy on the outside and creamy to the bite.

you can use me fresh peas, if it is in season, or frozen; you can perfume the dough with the spices and aromas of your choice, such as mint, basil or lemon zest, and enrich it with a few cubes of scamorza cheese, for a delicious fibrous effectdiced salami, sunflower seeds, carrots or zucchini: in the latter case, as they are very watery, you may need to increase the amount of breadcrumbs.

For a tastier result, you can replace the Parmesan cheese with the pecorino or with crumbled feta. if you have vegan guestson the other hand, just skip the egg and cheese: you could possibly add nutritional yeast flakes, a flavor enhancer often used to replace grated cheese by those on an animal-derived-free diet.

Find out how to prepare pea patties by following the step-by-step procedure and tips. For other alternative ideas to the classic meat burger, do not miss our selection of vegetable burgers based on vegetables, legumes or cereals, one tastier than the other.

How to make pea patties

Peel, cut into regular pieces and cook the potatoes in abundant boiling and slightly salted water for about 30 minutes, or in any case until they soften. 1.

Once cooked, mash them with a potato masher by scooping them up in a large bowl 2.

Brown the chopped onion in a pan with a drizzle of oil 3.

Also add the peas 4 and cook for about ten minutes with the lid on over low heat; if necessary, add a little hot water. Season with a pinch of salt near the end of cooking.

Put the peas in the bowl along with the mashed potatoes and leave to cool. add curry 5.

combine the egg 6.

Perfume with chopped chilli 7 and season with salt.

Finish with grated cheese and chopped parsley. 8then mix the ingredients well.

Add a tablespoon of breadcrumbs if the mixture is too soft 9.

Shape the burgers with your hands 10.

Cook them in a pan with a drizzle of oil on both sides. eleven.

When they are well browned, transfer them to a platter and serve them. 12.


For lighter variantyou can cook your pea patties in the oven: simply place them on a baking sheet lined with parchment paper, grease with a drizzle of extra virgin olive oil and cook at 180°C for about 20 minutes, or in any case until they are brown golden.


You can keep pea patties in the fridge for 1-2 days in an airtight container. Once cooked, you can also freeze them in the special freezer trays for 1-2 months.

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