Stir-fried green beans: the easy and tasty summer side dish recipe

I stir-fried green beans I’m a contour of fresh vegetables, light and very easy to prepare. During the spring and summer months green beans abound on fruit and vegetable stands and, thanks to their sweetness and delicate flavor, they can be used in numerous recipes and preparations. Cooking green beans is very simple and it takes very little time: in this recipe they are first cleaned and boiled in boiling water, then left to flavor in a pan with a sauté of garlic, extra virgin olive oil, chilli, salt and black pepper to taste. stir-fried green beans.

How to prepare stir-fried green beans

Clean the green beans under running water, remove the ends and cut them in half 1.

Cook the green beans in boiling water for 10 minutes 2. Drain and dip them in a bowl of water and ice to stop cooking.

Pour a round of extra virgin olive oil into the pan 3.

Add a clove of garlic and brown 4.

Combine the green beans and a teaspoon of red pepper 5.

Season with salt and black pepper 6.

And add a cup of water 7.

Stir to even out 8.

Sauté the green beans in the pan for 5 minutes 9.

Transfer them to a serving dish and serve 10.

Advice

For sweeter-tasting stir-fried green beans, use one Tropea red onion instead of garlic. You can flavor stir-fried green beans with one crunchy note: add at the end of cooking chopped almonds or walnuts grossly.

Variants

Do you like green beans and want to prepare easy and delicious dishes? Try the recipe for stewed green beans: a quick side dish in which green beans are flavored with tomato pulp, garlic and chilli.

storage

Stir-fried green beans can be stored in an airtight container in the refrigerator for a maximum of 1 or 2 days.