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Cooking + Entertaining

Zucchini Blossoms in a Skillet – Quick and Easy Side Dish Recipe

Zucchini Blossoms in a Skillet – Quick and Easy Side Dish Recipe



Tropea small onion

Extra virgin olive oil

Yo zucchini flowers in a pan I am a outline quick and easy, ideal to prepare in spring and summer: delicious and colourful, these inflorescences, which can be found on market stalls in bunches or attached to courgettes, are also very versatile in the kitchen.

In our recipe, after having cleaned them and gently passed them with kitchen paper, they are quickly sautéed in a pan with onion, cut into thin slices, and a drizzle of extra virgin olive oil until they are slightly wilted. Tender and with a delicate flavor, they are excellent to accompany any dish. second meat course my of fishbut also to enrich a beautiful egg tortilla or based on chickpea flour.

You can use them to spice up a pasta dish, a serving of cereal, fill a pizza or make some delicious bruschetta spread with a thin layer of cream cheese, for a quick and filling meal. If you like, you can perfume the zucchini flowers in a pan with demand and thyme, and garnish the dish with pine nuts or toasted almonds.

You can substitute the onion for a spring onion or the shallot, and add one or two anchovies in oil to the sauté and a few black olives to give it flavor.

Discover how to prepare zucchini flowers in a pan by following the step-by-step procedure and tips. Also try the zucchini flower pasta and zucchini flower meatballs.

How to prepare zucchini flowers in a skillet

Start by cleaning the zucchini flowers: gently remove the central pistil from the flower 1.

Wash the zucchini flowers under running water, then gently pat them dry with kitchen paper. 2.

In a non-stick frying pan, collect the finely chopped onion, pour a drizzle of extra virgin olive oil 3 and let dry for 2 minutes.

Combine the zucchini flowers 4 and cook for 5 minutes.

Season with a pinch of salt 5.

Perfume with a hint of pepper 6.

Transfer the zucchini blossoms to the skillet on a serving plate, garnish with fresh basil leaves, and serve. 7.


Fried zucchini flowers can be kept in the refrigerator for a maximum one dayinside a special hermetic container.

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