Protein breakfast with bread and ricotta: the healthy and satiating recipe
ingredients
forest fruit jam
bread and ricotta it’s a protein recipe and delicious, perfect for a simple and healthy breakfast accompanied by a good espresso or green tea. Satisfying and energetic, you can also enjoy it as a snack or as a post-workout snack to replenish expended energy.
Easy to prepare, just toast the slices of Rye bread and then cover them with cow’s milk ricotta and forest fruit jam. Garnish it all with fresh strawberries, banana slices, and coarsely chopped cashews, and you’ve got yourself a complete, nutritionally complete, and satisfying breakfast or snack ready.
Crispy and creamy at the same time, this protein breakfast will be able to leave you full for several hours, without the need to snack between meals. For optimal results, it is important to choose top quality ingredients: a whole wheat rye bread, made with organic and stone-ground flour, a whey-only ricotta and a jam with no added sugar.
You can add the if you like fresh fruit my dry preference, such as raspberries, blueberries, almonds, and hazelnuts, and garnish the bread slices with shredded coconut, dark chocolate chips, or a drizzle of honey instead of jam. If you don’t like cottage cheese, you can substitute cream cheese spread or plain Greek yogurt.
If instead you prefer to have breakfast in salty versionyou can add cherry tomatoes, a few slices of avocado and a drizzle of extra virgin olive oil to the ricotta.
Find out how to prepare a protein breakfast with bread and ricotta by following the step-by-step procedure and tips. Also try the protein pancakes and chocolate porridge, the sweet oatmeal soup with a delicious and creamy texture.
How to prepare breakfast with cottage cheese
Step 1
Step 1
Toast the rye bread in the deep fryer about 2-3 minutes per side 1. If you don’t have an air fryer, you can use a toaster oven or a hot nonstick skillet.
Toast the rye bread in the deep fryer about 2-3 minutes per side 1. If you don’t have an air fryer, you can use a toaster oven or a hot nonstick skillet.
Step 2
Step 2
Meanwhile, peel and slice a banana. 2.
Meanwhile, peel and slice a banana. 2.
Step 3
Step 3
Wash the strawberries, peel them and then cut them into slices. 3.
Wash the strawberries, peel them and then cut them into slices. 3.
stage 4
stage 4
At this point, spread the ricotta on the toasted bread 4.
At this point, spread the ricotta on the toasted bread 4.
step 5
step 5
Add the jam of your choice 5.
Add the jam of your choice 5.
step 6
step 6
Spread the cut fresh fruit on top 6.
Spread the cut fresh fruit on top 6.
step 7
step 7
Top with the chopped cashews 7.
Top with the chopped cashews 7.
step 8
step 8
Serve with a warm or cold herbal tea. 8.
Serve with a warm or cold herbal tea. 8.
storage
We recommend preparing a protein breakfast with bread and ricotta and enjoying it warm and fragrant. at the moment. Alternatively, you can cover it with a sheet of cling film and keep it in the fridge for a few hours.
