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Cooking + Entertaining

Cauliflower pie stuffed with vegetables: the simple and tasty recipe

Cauliflower pie stuffed with vegetables: the simple and tasty recipe

Lo cauliflower flan stuffed with vegetables is a unique vegetarian dish, gluttonous e Easy: an excellent idea for dinner, to offer to children who do not like vegetables.

To prepare this alternative with cauliflower cake or classic potato cake, blanch the cauliflowers, prepare the paste with the eggs and cornstarch and add the sautéed vegetables and cheese. Finally, we cook in the oven for 30 minutes and we serve.

For a stringy result, we recommend using sliced ​​cheese, to be combined with parmesan, which will help create a crispy crust on the surface.

In addition, we can enrich our cauliflower flan with some prosciutto or the Bechamel. Finally, to make the cauliflower paste more creamy, just add a boiled potato.

Now let’s see how to prepare the vegetable-stuffed cauliflower flan.

How to make vegetable-stuffed cauliflower flan

Clean the cauliflower and cut the florets. In a saucepan, boil the cauliflower in the water, salt and milk for 10 minutes, letting it cook until it is absorbed. 1. Transfer the cauliflower to a bowl and mix it with the eggs using the hand blender 2. Add the potato starch and mix the mixture 3.

Brush the oil in a rectangular baking dish and spread the cauliflower mixture on the bottom 4. Cut onion, carrot, mushrooms, peppers, tomato and chillies 5. Heat the oil in a frying pan and sauté the vegetables 6.

Add mint, chilli powder, salt and cook seven. Add the cooked vegetables to the pan with the cauliflower 8 and distribute them evenly 9.

Add cheese ten and grated parmesan 11. Bake at 180°C for 30 minutes and serve 12.


Cauliflower flan stuffed with vegetables can be preserved in the refrigerator by 2 days max, sealed in an airtight container or covered with cling film. Before serving, however, we recommend reheating it for a few seconds in the microwave.

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