Mediterranean salmon: the recipe for grilled and baked salmon

Illinois mediterranean salmon it’s a second Tasty Seafood – The rich and fragrant variant of fried or baked salmon, perfect for lunch or dinner. summer dinner. In this recipe, the fillet is enriched with Cherry tomatoes my olive and flavored with fresh chopped parsley.

It is a light, versatile and easy dish to prepare: for impeccable performance and tender, juicy meat, brown the salmon in a preheated pan and sweet flame, turning gently halfway through cooking. Alternatively, you can also bake it in the oven with a drizzle of oil, cherry tomatoes and olives.

If you like, you can replace the parsley with a few leaves basiladd some caper desalted, Taggiasca olives either red onions and sprinkle the fish with a little origin dry. Instead of the steak, you can choose previously washed salmon fillets: in this case, cooking times will be reduced.

Discover how to prepare Mediterranean salmon following the step-by-step procedure and advice. If you liked this recipe, try the crusted salmon or the salmon fillet au gratin.

How to prepare Mediterranean salmon in a pan

To prepare the Mediterranean salmon, start by washing and drying the cherry tomatoes. cut them in half 1 and deprive them of vegetation seeds and water with the help of the special excavator.

Next, cut the cherry tomatoes into cubes. 2 and keep them aside.

Clean the salmon fillets by rinsing them and removing any residual bones. Season with salt on both sides, massaging the surface well with your hands. 3.

Brown a clove of garlic in a pan with a drizzle of oil, add the salmon fillet 4 and cook it for about 3 minutes on each side over low heat until the heart changes colour: turn it gently with a slotted spoon to have a moist and juicy meat.

Shade the salmon with white wine. 5bring to a boil and remove saucepan from heat.

Combine the chopped cherry tomatoes and the black olives, and perfume with the chopped parsley 6.

Plate and serve piping hot: Mediterranean salmon is ready to enjoy 7.

How to prepare baked Mediterranean salmon

To make the baked Mediterranean salmon, place the salmon fillet with the cherry tomatoes and olives on a parchment paper-lined baking sheet. Season with salt, parsley and a drizzle of oil and bake. Finally, cook at 180 °C in a preheated oven for 15-20 minutes.

Advice

You can serve Mediterranean salmon with a yogurt dressing or basil mayonnaise, and accompany it with a side of baked potatoes or a fresh salad.

If you prefer, you can cook the Mediterranean salmon in a deep fryer during 15 minutes.

storage

In case it remains, it is preserved in the fridgeclosed in an airtight container 1 day Maximum.