Image default
Cooking + Entertaining

Monkfish in the oven: the recipe for a seafood dish with cherry tomatoes and roasted potatoes

Monkfish in the oven: the recipe for a seafood dish with cherry tomatoes and roasted potatoes


Extra virgin olive oil

The monkfish in the oven it is a quick and very tasty seafood dish. To prepare it, simply arrange the fish in an ovenproof dish, on a bed of sliced ​​potatoes, wedges of cherry tomatoes and Taggiasca olives, season everything with a generous fillet of oil, salt, pepper and chopped chives, and you’re done. In just 30 minutes, you’ll cook a second complete with accompaniment, ideal for breakfast on Sunday or for a cena relaxed with friends.

Also known as monkfish or, more simply, the monkfish, this species of fish, with soft and tasty flesh, and completely without bones, is particularly suitable for the youngest of the house, or for those who are new to cleaning fish.

The name monkfish, or monkfish, refers to the distinctive feature of the fish: characterized by a wide mouth, like a frog, and a small body compared to the head, like a toad.

If you wish, for a more fragrant result, you can coat it with breadcrumbs, lemon zest and aromatic herbs, then put it in the oven for the time indicated in the recipe, or you can replace the potatoes with diced seasonal vegetables.

Find out how to prepare monkfish in the oven by following the step-by-step procedure and tips. If you liked this recipe, also try the monkfish soup.

How to prepare monkfish in the oven

Brush a baking dish with a drizzle of oil 1.

Wash the potatoes, cut them into slices and place them in the bottom of the pan 2overlapping them slightly.

Rinse the cherry tomatoes, cut them into quarters and arrange them on the potatoes 3.

Add the Taggiasca olives 4.

Finally place the monkfish and season with a drizzle of oil 5.

Season with salt and pepper 6.

Flavor with a few stalks of chopped chives 7.

Bake in a preheated oven at 180°C and cook, in ventilated mode, for 30 minutes. Once the cooking time has elapsed, take the fish out of the oven. 8.

Sprinkle with more chopped chives 9.

Bring to the table and serve ten.


Monkfish in the oven can be kept in the refrigerator, in an airtight container, for One day massive.

New posts